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    You are in: Home / Recipes / Roasted Pumpkin Seeds Recipe
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    Roasted Pumpkin Seeds

    Average Rating:

     147 Total Reviews

    Showing 21-40 of 147

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    • on November 12, 2012

      Nice & spicy - I used 1/8 tsp of garlic powder & cayenne and 1/4 tsp of seasoning salt - perfect!

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    • on October 30, 2012

      These were simply delicious and super easy to make as well. My 3.5-year old and I made these together and we have been snacking on them all day. I did make a batch with just sea salt and oil (and in my opinion, I prefer oil to butter when roasting these seeds) and a batch that had garlic powder.

      The only alterations I had to make were to the cooking time and temperature because my oven seems to over-cook things quite easily. I roasted at 250 for roughly 40 minutes and they were just perfect.

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    • on October 21, 2012

      These were wonderfull! 2 medium pumpkins made 3 cups of seeds so I just doubled all the ingredients.

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    • on October 07, 2012

      First time with this recipe and my whole family loved it! Can't believe how easy for such a delicious treat. Will definetly make again.

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    • on January 04, 2012

      Perfect, Mirj! Loved these; had a pumpkin left over, and didn't want the seeds to go to waste! I used butter, salt and cayenne pepper and followed your baking directions. I'll be using this recipe every year, when we roast our pumpkin seeds! Thanks for sharing, Mirj!

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    • on November 06, 2011

      I made them with the butter and they were so good! Thanks for the recipe!

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    • on October 23, 2011

      This recipe is easy and delicious!
      From two pumpkins, I had about 1 1/2 cup of seeds. I coated them with butter and then split them into two bowls. I did half with some garlic salt/cayenne pepper. I could have put MORE seasoning- I was too light. I had about 3/4 cup seeds, and used about 1/2-3/4 tsp of garlic salt, and maybe 1/4-1/2 of the cayenne pepper.
      The second half I did with about 1/2-1 tsp sugar, and 1/2-3/4 tsp cinnamon. Again- I could have used more.

      But roasted at 275 for about 50 minutes. YUMMMM. We had them on salads, and just straight up as a snacks. Definitely will do this again.

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    • on September 25, 2011

      I have tried several pumpkin seed recipes and never understood why people like them. However, after trying this recipe, I now get it. These were flavorful and a better texture than the ones I have made in the past. The only thing I wish is that the recipe had amounts for the seasonings. I used them all and think I got a little heavy handed on some, especially the pepper. They are still tasty, just a little spicy in some spots! ; ) I cooked mine at 350 on the bottom shelf (under a pumpkin pie) for about 20 minutes and they were golden and perfect.

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    • on November 16, 2010

      Very easy and so tasty! This will be my "go to" recipe. At least for the salty flavored seeds.

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    • on November 07, 2010

      My daughter made these after Halloween and they turned out great! We used garlic salt.

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    • on October 31, 2010

      Excellent recipe...I've linked to it from my Roasted Pumpkin Seed Recipes page.

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    • on October 01, 2010

      These are perfect. Today I was a purist and made them with unsalted butter and sea salt and they are delicious according to DD (toddler) DH and I. I did bake them a little less time because I felt the butter was beginning to start burning yet it may be my poor oven. I have tried other recipes but will use this one again, maybe make it with another flavour next time!!

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    • on January 26, 2010

      perfect! Thanks for posting!

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    • on November 24, 2009

      Fabulous! I'll never eat store bought pumpkin seeds again. I went simple, just oil and salt. So good!

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    • on November 21, 2009

      Great! Best pumpkin seeds yet!

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    • on November 13, 2009

      A perfect guilt-free, tasty snack.

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    • on November 10, 2009

      absolutely delicious...and addictive! Thanks for such a great, easy recipe!

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    • on November 04, 2009

      My kids liked these better than the non-spicy seeds I made. They requested more salt, however, so I must add more next time. :)

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    • on November 02, 2009

      Easy. Used EVOO, 1t garlic, 1t season salt for one batch, and EVOO and kosher salt for the next. Every 15 minutes I stirred the tray up a little. Very addictive.

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    • on November 02, 2009

      These came out great but took about 15 minutes longer than the recipe stated. Thanks!!

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    Nutritional Facts for Roasted Pumpkin Seeds

    Serving Size: 1 (205 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1148.8
     
    Calories from Fat 922
    80%
    Total Fat 102.5 g
    157%
    Saturated Fat 21.5 g
    107%
    Cholesterol 20.1 mg
    6%
    Sodium 80.4 mg
    3%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 11.6 g
    46%
    Sugars 2.7 g
    10%
    Protein 58.5 g
    117%
    Detailed Nutrition Values About Nutrition Info

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