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    You are in: Home / Recipes / Roasted Pumpkin Bites Recipe
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    Roasted Pumpkin Bites

    Roasted Pumpkin Bites. Photo by kiwidutch

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    - Carla -'s Note:

    I was introduced to these at a party and was pleasently surprised at how good they were - a nice mixture of sweet pumpkin, tangy Balsamic and hot chili powder. This recipe comes out of a local supermarket magazine here in Holland. I think it's a perfect appetizer for Halloween or Thanksgiving

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    Units: US | Metric


    1. 1
      Preheat the oven to 450°F.
    2. 2
      Spray an oven proof baking dish with non-stick cooking spray (or you can butter the baking dish if you prefer).
    3. 3
      In a bowl, mix the garlic, Herbs de Provence, chili powder, cinnamon, cumin, Balsamic vinegar and olive oil.
    4. 4
      Add the pumpkin and toss well to coat.
    5. 5
      Set pumpkin in the bakng dish.
    6. 6
      Place baking dish in the center of a pre-warmed oven 20-25 minutes; after 10 minutes coat the pumpkin with any additional coating left in the bowl.
    7. 7
      Once roasted, pierce with toothpicks or cocktail prikkers and serve.

    Ratings & Reviews:

    • on October 26, 2010


      Very tasty and easy to make. I made this with a mix of butternut and acorn squash, rather than pumpkin, and it turned out very well. The only changes I would make next time are 1) I would use a little less oil, as it was slightly greasy, and 2) I will cut the squash pieces bigger than a 1/2 inch. Thanks for posting this; it's a great autumn recipe!

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    • on January 30, 2007


      This is superb! I have made this recipe several times and it just gets better and better every time I make it. We usually eat these bites as vegetable side to a roast rather than an appetizer and I get nothing but compliments from the family. Thank you, Carla, for a wonderful recipe.

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    • on October 31, 2007


      Very flavorful, and an interesting combination of spices. These pumpkin bites are garlicky enough that I wouldn't be able to eat a lot in one sitting, but as an autumnal party dish, they're super. I wasn't exactly sure what kind of "chili powder" to use (powder *for* chili, or powder *from* chiles?) so I skipped the cayenne and used half ancho chile powder and half chili powder (for making chili :) ). To my relief, it turned out!

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    Read All Reviews (4)


    Nutritional Facts for Roasted Pumpkin Bites

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 175.1
    Calories from Fat 127
    Total Fat 14.1 g
    Saturated Fat 2.0 g
    Cholesterol 0.0 mg
    Sodium 22.2 mg
    Total Carbohydrate 13.2 g
    Dietary Fiber 1.8 g
    Sugars 2.4 g
    Protein 2.1 g

    The following items or measurements are not included:

    herbes de provence

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