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    You are in: Home / Recipes / Roasted Pumpkin and Sweet Potato Pilau Recipe
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    Roasted Pumpkin and Sweet Potato Pilau

    Roasted Pumpkin and Sweet Potato Pilau. Photo by Stardustannie

    1/1 Photo of Roasted Pumpkin and Sweet Potato Pilau

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 18 mins

    10 mins

    1 hr 8 mins

    Chef PotPie's Note:

    The picture of this in Cooking Light made my mouth water. I'm in the mood for squash of all kinds! This sounds wonderful as a side to just about any meat I can think of. Welcome, Autumn!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°.
    2. 2
      Arrange pumpkin and sweet potato in an even layer on a jelly-roll pan coated with cooking spray. Bake at 400° for 35 minutes or until tender and just until vegetables begin to brown, stirring after 18 minutes. Remove from oven, and set aside.
    3. 3
      Heat oil in a large saucepan over medium-high heat. Add onion, celery, and garlic to pan; sauté 3 minutes or until onion is tender. Add broth and remaining ingredients to onion mixture, stirring to combine; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until rice is done and liquid is mostly absorbed. Remove from heat; discard bay leaf. Add pumpkin mixture; stir gently to combine.

    Browse Our Top Brown Rice Recipes

    Ratings & Reviews:

    • on November 03, 2007

      55

      Yummo!! This was just so tasty!! I had to use white rice as that is what I had on hand (next time I'll do brown) so I reduced the stock to 2 cups and reduced the cooking time accordingly. Thanks for sharing! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Pumpkin and Sweet Potato Pilau

    Serving Size: 1 (138 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 180.5
     
    Calories from Fat 22
    12%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 123.3 mg
    5%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.4 g
    13%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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