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    You are in: Home / Recipes / Roasted Potatoes With Carrots and Onions-Low Fat Recipe
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    Roasted Potatoes With Carrots and Onions-Low Fat

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    10 mins

    1 hr 10 mins

    Chef #1343187's Note:

    I wanted a recipe that was Weight Watchers friendly so I experimented and came up with this tasty version

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 potatoes (cut into bite sized pieces)
    • 1 cup baby carrots (about 1/2 a bag)
    • 2 onions (1 red 1 white)
    • reduced-calorie Italian dressing (I like Girards Lite Champagne Dressing)
    • cooking spray (Pam)

    Optional

    Directions:

    1. 1
      {preheat oven to 425 F).
    2. 2
      Clean, wash and dry the vegetables, cut into a large bowl and toss with approx 1/4 to 1/3 cup Italian dressing. (add a light shot of cayanne or hot sauce if you'd like a spicy taste).
    3. 3
      Be sure all surfaces are coated-add a tablespoon or so if needed but you will probably have some left in the bowl after moving the vegetables-save that to baste later.
    4. 4
      Spray a 9x 13 pan with cooking spray and spread the veggies into as thin a layer as possible in the pan.
    5. 5
      Cover loosely with foil and place in preheated oven for 30 minutes, remove foil and either turn or toss the veggies lightly-recover and bake for an additional 20 minutes or until veggies are almost done and starting to brown.
    6. 6
      Add any remaining marinade and bake till brown and somewhat crispy on edges.
    7. 7
      You can add mushrooms, brussels sprouts or other vegetables at the halfway point if you'd like more variety-be sure to toss with marinade and check that juices don't build up and stean away your roasted texture.

    Ratings & Reviews:

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    Nutritional Facts for Roasted Potatoes With Carrots and Onions-Low Fat

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 198.3
     
    Calories from Fat 2
    27%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 39.3 mg
    1%
    Total Carbohydrate 45.4 g
    15%
    Dietary Fiber 6.0 g
    24%
    Sugars 5.5 g
    22%
    Protein 5.0 g
    10%

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