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    You are in: Home / Recipes / Roasted Pork Tenderloin With Orange and Red Onion Salsa Recipe
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    Roasted Pork Tenderloin With Orange and Red Onion Salsa

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    GibbyLou's Note:

    From Cooking Light April 2009. Comfort food is perfect for family night, so dish up a hearty pork dish with a tangy salsa topping. A quick and hearty rice-and-beans side dish complements the roast.

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    Ingredients:

    Servings:

    Units: US | Metric

    Pork

    • 1 tablespoon canola oil
    • 1 (1 lb) pork tenderloin, trimmed
    • 1/4 teaspoon salt

    Salsa

    Rice-and-Beans

    Directions:

    1. 1
      Preheat oven to 450°.
    2. 2
      Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add pork to pan; cook 2 minutes on each side or until lightly browned. Transfer pan to oven. Bake at 450° for 17 minutes or until a thermometer registers 160°. Let stand 5 minutes; cut across grain into 1/2-inch-thick slices.
    3. 3
      Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, oranges, and remaining ingredients. Serve salsa with pork.
    4. 4
      Rice and beans: Cook 1 (10-ounce) package frozen long-grain brown rice (such as Birds Eye SteamFresh) according to package directions. Combine cooked rice, 1 cup rinsed and drained canned black beans, 1 tablespoon chopped fresh cilantro, 1/4 teaspoon salt, 1/4 teaspoon ground cumin, and 1/8 teaspoon chili powder.
    5. 5
      Serving Size = 3 ounces pork , about 1/4 cup salsa, and 1/2 cup rice and beans.

    Ratings & Reviews:

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    Nutritional Facts for Roasted Pork Tenderloin With Orange and Red Onion Salsa

    Serving Size: 1 (308 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 522.1
     
    Calories from Fat 89
    17%
    Total Fat 9.9 g
    15%
    Saturated Fat 2.1 g
    10%
    Cholesterol 73.7 mg
    24%
    Sodium 503.8 mg
    20%
    Total Carbohydrate 73.7 g
    24%
    Dietary Fiber 7.8 g
    31%
    Sugars 5.8 g
    23%
    Protein 33.7 g
    67%

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