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    You are in: Home / Recipes / Roasted Pork Tenderloin Recipe
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    Roasted Pork Tenderloin

    Roasted Pork Tenderloin. Photo by Boomette

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    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Rita~'s Note:

    Pork tenderloin a cut that is very lean, tender, and boneless, and a bit pricey. It's delicious roasted as long as you don't overcook it. 18 minutes I find is right on. With the addition of the dry brine producing a succulent tasty tenderloin. Tenderloins are usually sold in pairs do not confuse with pork loin which is a larger roast. If you do use adjust cooking times. If there's a silver membrane on the tenderloin, remove it before cooking. Use a thermometer to check if done so not to lose any juice by cutting into the meat. When at 150° which is well above the 137° necessary to kill any trichinae. Will produce tenderloin that's juicy, tender, and safe.

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    Units: US | Metric


    1. 1
      Preheat oven to 500 degrees.
    2. 2
      Position a rack at the bottom of the oven.
    3. 3
      Mix together the brown sugar, salt, rosemary and pepper.
    4. 4
      Rub the dry brine all over the meat and let infuse for 1 hour.
    5. 5
      Place the tenderloins side by side but not touching in the smallest roasting pan lined with non stick foil.
    6. 6
      Roast for 10 minutes, flip over and roast again until the internal temperature registers 155° on an instant-read thermometer, about 8 minutes more. Let rest for about 10 minutes (the internal temperature should reach 160°).
    7. 7
      If desired deglaze pan with water, wine or apple juice and pour over pork ½-inch-thick slices.

    Ratings & Reviews:

    • on April 04, 2013


      What a simple rub but so tasty. This is a great recipe that I'll be doing often and on the bbq it would be great. Thanks Rita for this wonderful recipe :) Made for PAC Spring 2013

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Roasted Pork Tenderloin

    Serving Size: 1 (121 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 156.3
    Calories from Fat 36
    Total Fat 4.0 g
    Saturated Fat 1.3 g
    Cholesterol 73.7 mg
    Sodium 932.5 mg
    Total Carbohydrate 5.1 g
    Dietary Fiber 0.0 g
    Sugars 5.0 g
    Protein 23.4 g

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