Roasted Pepper and Artichoke Panini
Added October 16, 2009 | Recipe #395028
Total Time:
Prep Time:
Cook Time:
Quik and easy for lunch or dinner. We threw these together tonight and were surprised with the wonderful results.
Ingredients:
-
2 tablespoons
oil
-
½ cup
onion
, sliced
-
1 teaspoon
garlic
, minced
-
½ cup
marinated artichoke hearts
, drained
-
1 (8 ounce) jar
roasted red peppers
, drained
(or roast 2 peppers and peel)
-
½ teaspoon
dried dill
(or herb of your choice)
-
½ cup
frozen spinach
, thawed and drained
-
½ cup
parmesana
cheese
, grated
(not the powdered kind)
-
¼ cup
feta cheese
, crumbled
-
4
flour tortillas
(or wrap of your choice)
-
½ cup
cherry tomatoes
, cut in half
Directions:
1
Heat oil in skillet on medium heat.
2
Add onion, cook until translucent, 3-5 minutes.
3
Add garlic to pan, cook for 2 additional minutes.
4
Reduce heat to low, add red peppers, artichokes, spinach, and herbs. Cook until just warm. Remove from heat.
5
Place 1/3 cup pepper mixture on one half of wrap.
6
Top with 1 tablespoon feta and 2 tablespoons parmesana.
7
Fold in half.
8
Spray with oil and place on grill untill browned and warm.
9
Remove from heat.
10
Open and add cherry tomatoes and sprinkle with salt.
Ratings & Reviews:
-
Pretty easy and really tasty.
people found this review Helpful.
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Nutritional Facts for Roasted Pepper and Artichoke Panini
Serving Size: 1 (196 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 265.0
-
- Calories from Fat 134
- 50%
- Total Fat 14.9 g
- 23%
- Saturated Fat 5.1 g
- 25%
- Cholesterol 17.3 mg
- 5%
- Sodium 1244.4 mg
- 51%
- Total Carbohydrate 25.4 g
- 8%
- Dietary Fiber 3.8 g
- 15%
- Sugars 2.6 g
- 10%
- Protein 8.9 g
- 17%
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