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    You are in: Home / Recipes / Roasted Monkfish With Herbs and Prosciutto Recipe
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    Roasted Monkfish With Herbs and Prosciutto

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    A la Carte's Note:

    This sounds a little fiddly, but it only takes a few minutes to make and it was yummy. It looks posh too!

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    Units: US | Metric


    1. 1
      Saute onion in 2 T of the olive oil until soft. When soft add in the fresh herbs and saute until wilted.
    2. 2
      Meanwhile Preheat oven to 190°C Rinse fish and pat dry. I then "butterflied" the fish the best I could to make it a bit flatter.
    3. 3
      Season fish with salt and pep.
    4. 4
      Lay the prosciutto slices vertically and slightly overlapping on a roasting tin, then put one of the monkfish fillets across, cut side up. Arrange the peppers and the herb mix on top of the fish. Then put the other fillet on top (cut side down), to make a parcel. Wrap the prosciutto around the fish, covering it completely.
    5. 5
      Drizzle with olive oil and bake for 30 minutes.

    Ratings & Reviews:

    • on February 09, 2009


      Superb recipe!!! I used cod personally but I'm sure result the same!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Roasted Monkfish With Herbs and Prosciutto

    Serving Size: 1 (260 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 394.9
    Calories from Fat 267
    Total Fat 29.7 g
    Saturated Fat 4.3 g
    Cholesterol 42.5 mg
    Sodium 33.2 mg
    Total Carbohydrate 6.3 g
    Dietary Fiber 1.3 g
    Sugars 2.3 g
    Protein 25.3 g

    The following items or measurements are not included:

    fresh marjoram


    roasted red peppers

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