Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Roasted Monkfish With Herbs and Prosciutto Recipe
    Lost? Site Map

    Roasted Monkfish With Herbs and Prosciutto

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    A la Carte's Note:

    This sounds a little fiddly, but it only takes a few minutes to make and it was yummy. It looks posh too!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion in 2 T of the olive oil until soft. When soft add in the fresh herbs and saute until wilted.
    2. 2
      Meanwhile Preheat oven to 190°C Rinse fish and pat dry. I then "butterflied" the fish the best I could to make it a bit flatter.
    3. 3
      Season fish with salt and pep.
    4. 4
      Lay the prosciutto slices vertically and slightly overlapping on a roasting tin, then put one of the monkfish fillets across, cut side up. Arrange the peppers and the herb mix on top of the fish. Then put the other fillet on top (cut side down), to make a parcel. Wrap the prosciutto around the fish, covering it completely.
    5. 5
      Drizzle with olive oil and bake for 30 minutes.

    Ratings & Reviews:

    • on February 09, 2009

      55

      Superb recipe!!! I used cod personally but I'm sure result the same!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Roasted Monkfish With Herbs and Prosciutto

    Serving Size: 1 (260 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 394.9
     
    Calories from Fat 267
    67%
    Total Fat 29.7 g
    45%
    Saturated Fat 4.3 g
    21%
    Cholesterol 42.5 mg
    14%
    Sodium 33.2 mg
    1%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.3 g
    9%
    Protein 25.3 g
    50%

    The following items or measurements are not included:

    fresh marjoram

    prosciutto

    roasted red peppers

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites