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    You are in: Home / Recipes / Roasted Garlic & Chicken (Foil Wrapped)6 Ww Points Recipe
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    Roasted Garlic & Chicken (Foil Wrapped)6 Ww Points

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    punkyluv's Note:

    from medicinenet.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees. Place a 2 1/2 foot long piece of foil in a 9"x13" baking pan. Coat top of foil with nonstick cooking spray.
    2. 2
      Lay chicken breasts in middle of foil. Sprinkle tops with pepper and seasoning salt to taste if desired. Add olive oil to small cup. Peel garlic cloves and dip in oil. Drop 3 garlic cloves evenly over each chicken breast.
    3. 3
      Lay onion slices over the chicken. Then spread carrots over the onion and potato slices over the carrots. Top with tomato slices.
    4. 4
      Sprinkle top with chervil. Drizzle remaining olive oil over the top, then drizzle with wine.
    5. 5
      Fold foil over to wrap chicken and vegetable mixture up well. Bake for 1 hour. Cut into center of chicken to make sure chicken is cooked throughout. To double this recipe, make two foil wrapped chicken and vegetable packages. They will both fit in the 9"x13" baking pan. They will still bake for 1 hour. To serve, make sure every portion has a chicken breast and a sampling of the various vegetables. Drizzle some of the juices over the top.
    6. 6
      Per serving: 321 calories, 31 g protein, 33 g carbohydrate, 6.5 g fat, 68 mg cholesterol, 4 g fiber, 110 mg sodium (seasoning salt is optional). Calories from fat: 19%.

    Ratings & Reviews:

    • on January 05, 2010

      45

      This was great - the flavours were amazing! My chicken ended up a little dry (though I might have just overcooked it) but even so, the vegetables did help make up for it. I would probably serve with steamed green beans on the side next time.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Garlic & Chicken (Foil Wrapped)6 Ww Points

    Serving Size: 1 (389 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 319.0
     
    Calories from Fat 57
    17%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 68.4 mg
    22%
    Sodium 121.1 mg
    5%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 4.9 g
    19%
    Sugars 5.9 g
    23%
    Protein 31.2 g
    62%

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