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    You are in: Home / Recipes / Roasted Fresh Asparagus, Beets, and Goat Cheese Medley Recipe
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    Roasted Fresh Asparagus, Beets, and Goat Cheese Medley

    Roasted Fresh Asparagus, Beets, and Goat Cheese Medley. Photo by Cat'sCooking

    1/1 Photo of Roasted Fresh Asparagus, Beets, and Goat Cheese Medley

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Cat'sCooking's Note:

    Nothing is as scrumptious as fresh asparagus nor roasted veggies. Full article by Cat Rooney/Epoch Times at http://www.theepochtimes.com/n3/99474-roasted-fresh-asparagus-beets-and-goat-cheese-medley/

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb asparagus
    • 2 -3 small beets
    • 1 tablespoon virgin oil
    • 1 pinch salt & freshly ground black pepper
    • 1 tablespoon fresh thyme, left on the stems (optional)
    • 2 ounces goat cheese, with honey or 2 ounces seasoned goat cheese
    • 2 tablespoons dried fruit (raisins or cranberries, apricots cut to small pieces)
    • 2 tablespoons slivered almonds
    • parchment paper, to cover baking sheet

    Directions:

    1. 1
      Heat oven to 425º F. Wash asparagus and cut off the tougher bottom parts of the stems. (Don’t snap the ends as you lose too much of the asparagus). If sizes vary dramatically, slice the largest asparagus stems lengthwise. The asparagus can be chopped uniformly into halves or thirds or left whole.
    2. 2
      Wash and peel beets and slice into small cubes. Place asparagus and beets in a large bowl. Add olive oil, seasoning, and thyme and toss until completely coated.Cover baking sheet with parchment paper and arrange asparagus and beets on the sheet so they are spread out and not overlapping. Use a spatula to gather any remaining oil and seasonings to drizzle over the arranged vegetables. Bake for 15-20 minutes until beets are tender then remove them from the oven. Pile the asparagus and beets into the middle of the baking pan. Add cheese, fruit, and almonds. Bake another 10 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Roasted Fresh Asparagus, Beets, and Goat Cheese Medley

    Serving Size: 1 (167 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 153.0
     
    Calories from Fat 86
    56%
    Total Fat 9.6 g
    14%
    Saturated Fat 3.5 g
    17%
    Cholesterol 11.2 mg
    3%
    Sodium 109.4 mg
    4%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 3.9 g
    15%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    salt & freshly ground black pepper

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