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    You are in: Home / Recipes / Roasted Flounder and Artichokes Recipe
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    Roasted Flounder and Artichokes

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    echo echo's Note:

    Easy and good. Do NOT use marinated artichokes. Sole or other similar fish can be substituted for the flounder.

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    Units: US | Metric


    1. 1
      Spread onions in an even layer in a 13 x 9-inch baking pan and drizzle oil over top; stir to coat; roast at 400F 30-35 minutes until golden.
    2. 2
      In the meantime, mix together parsley, orange zest and garlic and set aside.
    3. 3
      Remove onion pan from oven to a heatproof surface and stir in artichokes and tomatoes.
    4. 4
      Push vegetables aside, place fish fillets on bottom of pan and spoon vegetables over fish; sprinkle with parsley mixture.
    5. 5
      Roast 5-15 minutes at 400F (depending on thickness of fillets) until fish is opague in center.

    Ratings & Reviews:

    • on February 21, 2007


      This recipe was so easy. I have been looking for flounder recipes and this was delicious! The only thing I would change, is I would flavor the fish a little with either salt and pepper or a little canjun seasoning. (my husband's favorite) Thank you for this wonderful recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Roasted Flounder and Artichokes

    Serving Size: 1 (376 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 296.3
    Calories from Fat 81
    Total Fat 9.0 g
    Saturated Fat 1.4 g
    Cholesterol 81.6 mg
    Sodium 421.2 mg
    Total Carbohydrate 18.7 g
    Dietary Fiber 6.1 g
    Sugars 5.0 g
    Protein 36.0 g

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