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    You are in: Home / Recipes / Roasted Fish in a Mustard Sauce - Barefoot Contessa. Recipe
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    Roasted Fish in a Mustard Sauce - Barefoot Contessa.

    Roasted Fish in a Mustard Sauce - Barefoot Contessa.. Photo by breezermom

    1/2 Photos of Roasted Fish in a Mustard Sauce - Barefoot Contessa.

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    LifeIsGood's Note:

    This is a newer Barefoot Contessa recipe that we just tried and loved! There are few ingredients and it is very simple to prepare. The sauce is just delicious and complements the fish extremely well. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 425 degrees F.
    2. 2
      Line a sheet pan (with sides) with parchment paper. You can also use an ovenproof baking dish. Just make sure you use one large enough so the fish won't be crowded. If you crowd the fish, it won't cook in the directed time.
    3. 3
      Place the fish fillets, skin side down, on the prepared pan and sprinkle generously with salt and pepper.
    4. 4
      Combine the creme fraiche, two mustards, shallots, capers, 1 t. salt and 1/2 t. pepper in a small bowl. Mix well.
    5. 5
      Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.
    6. 6
      Bake for 10 to 15 minutes, depending on the thickness of your fish, until it is just done. The fish will flake easily, using a fork, at the thickest part when it is done. Be sure not to overcook it!
    7. 7
      Serve the fish fillets with the sauce from the pan spooned over the top.

    Ratings & Reviews:

    • on August 20, 2011

      55

      I loved this! At first, I thought that I'd used too much sauce for the thickness of my fish, but after the first bite, I couldn't get enough! I did use a bit more capers, and since mine were large, I chopped them up instead of leaving them whole. Yummy and quick! Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2009

      45

      This is delicious. The sauce actually reminds me of tartar sauce. I don't generally use tarter sauce, so I am not an expert, but that was my impression. I used salmon and it worked very well. This is very easy and quick. Thanks for posting this lovely recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2009

      45

      Delicious recipe, and incredibly easy to prepare. I added sauteed, shaved fennel on top at serving. Had not marked the recipe at preparation and spent several hours tracking it back down again (It's that good)!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Roasted Fish in a Mustard Sauce - Barefoot Contessa.

    Serving Size: 1 (306 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 448.3
     
    Calories from Fat 212
    47%
    Total Fat 23.5 g
    36%
    Saturated Fat 13.4 g
    67%
    Cholesterol 202.3 mg
    67%
    Sodium 847.3 mg
    35%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.2 g
    0%
    Protein 53.7 g
    107%

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