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    You are in: Home / Recipes / Roasted Eggplant Stuffed With Beef Recipe
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    Roasted Eggplant Stuffed With Beef

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    WendyMaq's Note:

    From South Beach diet. Phase 1. I've tried this recipe twice and haven't liked it, yet. ... but I really want to! Any suggestions that would keep it South Beach Diet-friendly?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400.
    2. 2
      Pierce eggplants in 2 or 3 places and place on baking sheet.
    3. 3
      Roast for 20 minutes or until tender, turning once or twice.
    4. 4
      When cool enough to handle, halve lengthwise an scoop out the pulp, leaving a 1/2 to 1/4 inch shell.
    5. 5
      Set shells aside. Chop pulp and let drain in a colander in the sink.
    6. 6
      Heat 1 tablespoon oil in large skillet over medium heat.
    7. 7
      Add onion and bell pepper, cook for 8 minutes or until tender, stirring occasionally.
    8. 8
      Add garlic and beef, stirring to crumble the beef, for 5 minutes or until no longer pink.
    9. 9
      Stir in eggplant pulp, oregano, and tomato sauce.
    10. 10
      Reduce heat to low and cook, stirring occasionally, for 15 minutes or until thick.
    11. 11
      Stir in 1/4 cup cheese, salt, and black pepper.
    12. 12
      Place the eggplant shells on a baking sheet and evenly divide the beef mixture among them.
    13. 13
      Sprinkle with the remaining 1/4 cup cheese and drizzle with the remaining 1 tablespoon oil.
    14. 14
      Roast for 15 minutes or until lightly browned on top.

    Ratings & Reviews:

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    Nutritional Facts for Roasted Eggplant Stuffed With Beef

    Serving Size: 1 (441 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 350.6
     
    Calories from Fat 149
    42%
    Total Fat 16.6 g
    25%
    Saturated Fat 5.7 g
    28%
    Cholesterol 81.3 mg
    27%
    Sodium 578.2 mg
    24%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 9.1 g
    36%
    Sugars 8.2 g
    33%
    Protein 32.3 g
    64%

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