http://www.food.com/recipe/roasted-deviled-chicken-breasts-473872
Roasted Deviled Chicken Breasts
Added February 08, 2012 | Recipe #473872
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Prep Time:
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This is a recipe that was featured on NBC's Today Show. I made it last week and it's really, really good.
Directions:
1
Heat oven to 425 degrees F.
2
Combine mustard, chopped shallot and cayenne pepper in a bowl.
3
Put the olive oil or butter in a roasting pan and put it in the oven for a couple of minutes until the oil is hot or the butter melts.
4
Roll the chicken in the mustard mixture until coated thoroughly.
5
Remove the pan from the oven, add the chicken and return to oven. Roast the chicken, turning once or twice, for 10 to 15 minutes or until cooked through. All traces of pink should vanish - internal tem of 155 degrees. Use any extra mustard mixture to baste the breasts as they cook.
6
Garnish with parsley.
Nutritional Facts for Roasted Deviled Chicken Breasts
Serving Size: 1 (168 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 277.7
-
- Calories from Fat 156
- 56%
- Total Fat 17.4 g
- 26%
- Saturated Fat 2.5 g
- 12%
- Cholesterol 75.5 mg
- 25%
- Sodium 374.0 mg
- 15%
- Total Carbohydrate 3.4 g
- 1%
- Dietary Fiber 0.7 g
- 2%
- Sugars 0.1 g
- 0%
- Protein 26.3 g
- 52%
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