Roasted Delicata Squash Wedges
photo by Wendy K.
- Ready In:
- 50mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 2 delicata squash, about 1 lbs each
- nonstick cooking spray, olive oil
-
For sweet squash
- 2 teaspoons brown sugar substitute
- 1 -2 teaspoon cinnamon
- salt
-
For savory squash
- 2 teaspoons brown sugar substitute
- 2 teaspoons chili powder
- salt
-
For spicy squash
- salt
- cayenne, to taste
- ketchup, for dipping
directions
- Preheat the oven to 425 degrees F.
- Wash the squash thoroughly. Cut the hard ends off each squash, and cut them in half.
- Using a spoon, scoop out the seeds and strings. Cut each half into 3 or 4 wedges.
- Place the squash wedges skin down on a cookie sheet. Spray with cooking spray and sprinkle on your seasonings.
- Roast in the oven for 40 minutes.
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Reviews
-
DELICIOUS! Super easy, great week night healthy side dish. I did peel the skin as the reviews suggested, sprayed with butter flavored Pam, and sprinkled both sides of the squash (since I peeled it) with the brown sugar spice (I made both sweet and savory, both were awesome)mixture. I can't wait to make this again!!
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RECIPE SUBMITTED BY
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Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
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Garlic is the best!
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Yummy veggies!