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    You are in: Home / Recipes / Roasted Delicata Squash Wedges Recipe
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    Roasted Delicata Squash Wedges

    Roasted Delicata Squash Wedges. Photo by Sue Lau

    1/7 Photos of Roasted Delicata Squash Wedges

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    yogiclarebear's Note:

    Also known as Bohemian squash or sweet potato squash, delicata has a rich yellow flesh and a buttery, sweet-corn like taste. The skin is edible and delicious as well. Low in calories and high in fiber, delicata is a good source of vitamin A. There are so many ways you could flavor this squash. Below are a few of my simple favorites.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 delicata squash, about 1 lbs each
    • nonstick cooking spray, olive oil

    For sweet squash

    For savory squash

    For spicy squash

    Directions:

    1. 1
      Preheat the oven to 425 degrees F.
    2. 2
      Wash the squash thoroughly. Cut the hard ends off each squash, and cut them in half.
    3. 3
      Using a spoon, scoop out the seeds and strings. Cut each half into 3 or 4 wedges.
    4. 4
      Place the squash wedges skin down on a cookie sheet. Spray with cooking spray and sprinkle on your seasonings.
    5. 5
      Roast in the oven for 40 minutes.

    Ratings & Reviews:

    • on November 20, 2011

      55

      DELICIOUS! Super easy, great week night healthy side dish. I did peel the skin as the reviews suggested, sprayed with butter flavored Pam, and sprinkled both sides of the squash (since I peeled it) with the brown sugar spice (I made both sweet and savory, both were awesome)mixture. I can't wait to make this again!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2010

      55

      Great recipe. I made the spicy version and the flavor and texture was very much like french fries. I was worried the skin would be too tough, so I scored the skin cross-wise and drizzled olive oil in the bottom of the sheet to soften it up a bit. Worked out well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2012

      55

      Made for thanksgiving. Did with brown sugar, cayenne and salt. Was heavy handed with the cayanne and had to warn the guests. Really nice.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Roasted Delicata Squash Wedges

    Serving Size: 1 (6 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 10.8
     
    Calories from Fat 3
    33%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 44.4 mg
    1%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.2 g
    0%
    Protein 0.4 g
    0%

    The following items or measurements are not included:

    delicata squash

    brown sugar substitute

    brown sugar substitute

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