Roasted Corn Salsa II
Added October 28, 2003 | Recipe #74110
Total Time:
Prep Time:
Cook Time:
I put this recipe together when our local supermarket had some really wonderful fresh corn on sale for a really wonderful price.
Ingredients:
-
4 -8 ears
fresh corn
, roasted in their husks,husked,silk removed,and cut from the cobs
-
2 cans
black beans
, drained and rinsed
-
2 stalks
celery
, sliced
-
1 red bell peppers or 1
green bell pepper
, seeded and diced
(desirable)
(optional)
-
2 cloves
garlic
, minced
-
2
roma tomatoes
, seeded and diced
-
2 -3
jalapeno peppers
, seeded and finely chopped
(Leave seeds in if you like it hot)
-
½ cup
chopped
fresh cilantro
, most of the stems discarded
-
1 -2 tablespoon
cider vinegar
-
1
lime, juice of
, to taste
-
½
lemon, juice of
, to taste
-
salt & freshly ground black pepper
-
2 -3 tablespoons
extra virgin olive oil
Directions:
1
Combine all ingredients except salt, ground pepper, and olive oil.
2
Mix thoroughly, and let stand at room temperature for about 10 minutes.
3
Add salt and pepper to taste, and toss lightly.
4
Let set for another 10 minutes, and adjust seasonings again.
5
Sprinkle with olive oil.
6
Toss gently, and refrigerate for several hours for flavors to meld.
7
Serve chilled or at room temperatures as a salsa with tortillas or tortilla chips, as a vegetable, or as a seasoning or side dish with beef, chicken, or pork.
8
Its also pretty good with charcoal grilled salmon.
Nutritional Facts for Roasted Corn Salsa II
Serving Size: 1 (835 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 325.2
-
- Calories from Fat 145
- 44%
- Total Fat 16.1 g
- 24%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 0.0 mg
- 0%
- Sodium 66.9 mg
- 2%
- Total Carbohydrate 46.0 g
- 15%
- Dietary Fiber 8.1 g
- 32%
- Sugars 11.8 g
- 47%
- Protein 7.8 g
- 15%
The following items or measurements are not included:
black beans
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<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=333758&CCAID=CBFO333758" title="Guy Fieri Salsa" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/333758.jpg" width="120" height="90" alt="Guy Fieri Salsa"></a>
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<a class="item-description" target="_blank" title="Guy Fieri Salsa" href="http://www.cooking.com/products/shprodde.asp?SKU=333758&CCAID=CBFO333758" rel="fns-1">Guy Fieri Salsa</a>
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<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=333765&CCAID=CBFO333765" title="Guy Fieri Salsa" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/333765.jpg" width="120" height="90" alt="Guy Fieri Salsa"></a>
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<a class="item-description" target="_blank" title="Guy Fieri Salsa" href="http://www.cooking.com/products/shprodde.asp?SKU=333765&CCAID=CBFO333765" rel="fns-2">Guy Fieri Salsa</a>
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