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    You are in: Home / Recipes / Roasted Corn, Black Bean, and Mango Salad Recipe
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    Roasted Corn, Black Bean, and Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    LoriInIndiana's Note:

    I found this Carribean recipe on another recipe website and am posting it here. Will try it soon.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large non stick skillet over medium-high heat.
    2. 2
      Add garlic and cook, stirring, until fragrant, about 30 seconds.
    3. 3
      Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
    4. 4
      Transfer the corn mixture to a large bowl.
    5. 5
      Stir in mango, beans, onion, bell pepper, lime juice, chipotle pepper, cilantro, cumin, and salt.
    6. 6
      Serve at room temperature.
    7. 7
      TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
    8. 8
      MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours. Serve at room temperature.

    Ratings & Reviews:

    • on July 16, 2011

      55

      I really enjoyed this recipe, but did think it tasted better after sitting overnight to help flavors meld. I unfortunately had no fresh cilantro (love cilantro!), so had to leave that out. Went well for a side to Mexican food dinner and was relatively quick to put together. Made for I recommend tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 07, 2008

      55

      Did have to tweak the ingredients just a little (well, I guess that depends on who you are, whether or not it was a 'little') ~ I used 2 tablespoons of green chilies instead of the chipotle chile & cut the cumin back to 1/8 teaspoon! Still, this salad (or at least the one I made!) had great taste & was actually a hit with the neighbors, too, so . . . [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Corn, Black Bean, and Mango Salad

    Serving Size: 1 (187 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 167.9
     
    Calories from Fat 18
    11%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 76.6 mg
    3%
    Total Carbohydrate 34.0 g
    11%
    Dietary Fiber 6.9 g
    27%
    Sugars 7.8 g
    31%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    chipotle chiles in adobo

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