http://www.food.com/recipe/roasted-corn-and-black-bean-salad-310607
Roasted Corn and Black Bean Salad
Added June 25, 2008 | Recipe #310607
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Prep Time:
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This recipe is healthy, simple, and delicious. It goes great with fish, chicken, or meat. I got this recipe from a magazine called inland empire and It has been a favorite ever since.
Directions:
1
In a large skillet coated with olive oil, cook the corn kernels on medium high until slightly charred, about 8 to 9 minutes.
2
Transfer corn to large bowl and stir in remaining ingredients.
Ratings & Reviews:
Yummy Delicious! Served with fish tacos and the family loved it!
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We found this to be tasty, easy and attractive, but the lime was a little overpowering. Would use less lime next time.
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Roasting the corn makes this salad special; it is delicious! I used frozen corn, and cooked it for about 15 minutes before it browned. After 10 minutes, I added one clove of minced garlic and 2 T chopped red onion (I also added 2T raw red onion for contrast). We like heat, so I also added 1/4 t cayenne.
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Nutritional Facts for Roasted Corn and Black Bean Salad
Serving Size: 1 (161 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 237.1
Calories from Fat 48
20%
Total Fat 5.3 g
8%
Saturated Fat 0.9 g
4%
Cholesterol 0.0 mg
0%
Sodium 311.0 mg
12%
Total Carbohydrate 41.6 g
13%
Dietary Fiber 9.4 g
37%
Sugars 8.1 g
32%
Protein 10.8 g
21%
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