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    You are in: Home / Recipes / Roasted Chickpeas Recipe
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    Roasted Chickpeas

    Roasted Chickpeas. Photo by Julie B's Hive

    1/2 Photos of Roasted Chickpeas

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Julie B's Hive's Note:

    Packed with plenty of fiber, a "good-for-you" snack. From a supermarket handout...samples were yummy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°. Line a large, rimmed baking sheet with parchment paper or foil.
    2. 2
      In a small bowl, crush rosemary and salt together between your fingers so that the rosemary needles are broken up. Use a mortar and pestle if you have one. Put chickpeas in a medium bowl and add olive oil, salt and rosemary mixture. Toss until chickpeas are well coated.
    3. 3
      Put chickpeas in a single layer on baking sheet. Bake for 25 minutes, occasionally shaking pan to make sure chickpeas roast evenly. When done they should be golden brown and crunchy.
    4. 4
      Remove from oven and let cool before handling, about 10 minutes. Serve warm or at room temperature; these are best eaten the same day. Store in a covered container at room temperature for up to 3 days.

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    Ratings & Reviews:

    • on May 30, 2011

      55

      This is so easy & delicious not to mention nutritious! i cooked my own chickpeas. the 1st batch was too soft, lol, so keep an eye on them. ;) I made hummus with the mushy ones. This makes a very tasty snack! I used 'crushed' rosemary. i can only imagine how wonderful this would be with fresh. It would be easy to experiment with other herbs & spices, too. this recipe is a definite keeper. THANK YOU! made for April '11 Aussie swap.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Chickpeas

    Serving Size: 1 (145 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 189.8
     
    Calories from Fat 35
    18%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 811.6 mg
    33%
    Total Carbohydrate 32.2 g
    10%
    Dietary Fiber 6.3 g
    25%
    Sugars 0.0 g
    0%
    Protein 7.0 g
    14%

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