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    You are in: Home / Recipes / Roasted Ceci Recipe
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    Roasted Ceci

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    BarbryT's Note:

    a.k.a. roasted garbanzo beans/chickpeas. People always are looking for healthy snacks and unless you are on a low sodium diet, this fits. They also add nicely to homemade snack blends (e.g., chex mixes, Giada's Ceci, Pistachio and Almond mix and the like).EDITED 9-8-07 Given the comments about the beans remaining somewhat soft inside, and realizing people expect them to be crispy, yesterday I made a double batch, cooked as indicated and then turned the oven to 275 and left them in for another hour to hour and a half. They were perfectly crunchy.

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    Serves: 8



    Units: US | Metric


    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Spread garbanzo beans on half sheet pan, dribble olive oil over them and use your (clean) hands to mix.
    3. 3
      Roast for 40 minutes, shaking the pan every 12 minutes or so, until quite brown and crisp.
    4. 4
      (May leave in oven for another hour or two at 250 to 275 for additional crisping.).
    5. 5
      Sprinkle with sea salt to taste.
    6. 6
      Cool. Serve.
    7. 7
      Can recrisp, if necessary, by heating for 5 minutes in a 375 degree oven.

    Ratings & Reviews:

    • on October 01, 2008


      Made for Recipe Swap #19 Aus/NZ. I didn't have real good luck with these, but I've tried making them before and didn't have good luck then either. It's probably just me. Anyway, I do like chick peas and I will try these again.

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    • on December 11, 2007


      Great snack. I followed the recipe as written but shook the pan fewer times. They came out nice and crunchy.

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    • on October 05, 2007


      I've had my eye on this recipe for awhile, and finally decided to make it for a snack last night. They beans came out nice & crunchy. I cooked it for about 45 minutes at 375 and then lowered the temp to 275 for 30 minutes. I didn't find the salt stuck to them enough, so I sprinkled them with some homemade seasoned salt to add flavor. It helped, but they were a little too plain for me. I think they would be good in a trail mix, and nut lovers would probably love them.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Roasted Ceci

    Serving Size: 1 (61 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 86.3
    Calories from Fat 21
    Total Fat 2.3 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 179.4 mg
    Total Carbohydrate 13.5 g
    Dietary Fiber 2.6 g
    Sugars 0.0 g
    Protein 2.9 g

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