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    You are in: Home / Recipes / Roasted Cauliflower & Zucchini Dip (Hummus-Esque) Recipe
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    Roasted Cauliflower & Zucchini Dip (Hummus-Esque)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    under12parsecs's Note:

    I wanted something super low fat/cal and was craving hummus, so I came up with this dip. I like it quite a bit. Tell me what you think ;)

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    Units: US | Metric


    1. 1
      Preheat oven to 500. Arrange chopped cauliflower in a single layer on a sheet pan that has been lightly sprayed with nonstick spray. Season with salt and pepper. Roast for 25-30 minutes, stirring every 7-10 minutes until tender and beginning to brown deeply.
    2. 2
      Arrange zucchini slices in a single layer in a sheet pan that has been lightly sprayed with nonstick spray. Season with salt and pepper. Roast 10 minutes, flipping once after 5 minutes.
    3. 3
      Allow veggies to cool slightly, then add to a blender or food processor with the remaining ingredients. Blend until smooth, adding small amounts of water as needed to reach the desired consistency. You should not need more than a couple tablespoons. Taste and adjust seasoning with salt, pepper, or additional lemon juice or cayenne.

    Ratings & Reviews:


    Nutritional Facts for Roasted Cauliflower & Zucchini Dip (Hummus-Esque)

    Serving Size: 1 (958 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 165.3
    Calories from Fat 53
    Total Fat 5.9 g
    Saturated Fat 0.9 g
    Cholesterol 0.3 mg
    Sodium 112.7 mg
    Total Carbohydrate 25.4 g
    Dietary Fiber 8.2 g
    Sugars 10.9 g
    Protein 8.8 g

    The following items or measurements are not included:

    five-spice powder

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