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    You are in: Home / Recipes / Roasted Cauliflower Recipe
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    Roasted Cauliflower

    Roasted Cauliflower. Photo by mary winecoff

    1/1 Photo of Roasted Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Manami's Note:

    I'm used to eating cauliflower raw, steamed or pureed. I love cauliflower and will eat it any way it is prepared. But this method makes cauliflower so palatable to any but the most ardent anti-veggie. I hope this will change your mind!

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    Units: US | Metric


    1. 1
      Preheat oven to 400°F.
    2. 2
      Cut cauliflower into florets and put in a single layer in an oven-proof baking dish.
    3. 3
      Add garlic.
    4. 4
      Squeeze a lemon over caulifower and drizzle each piece with olive oil.
    5. 5
      Sprinkle with salt and pepper.
    6. 6
      If the oven hasn't reached 400F yet, set aside, until it has.
    7. 7
      Place casserole dish in the hot oven, uncovered, for 15-25 minutes, until the top is lightly brown.
    8. 8
      Test with a fork for desired doneness.
    9. 9
      Remove from oven and sprinkle generously with shredded Parmesan and paprika for color.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on June 27, 2010


      We roast vegetables a lot, but this is the first time I have ever added the lemon and it makes a big difference. The cauliflower was amazing. It did take longer than the stated 15-25 minutes, but I may have left mine in to large of pieces. For a lot fat and healthy side dish this is a perfect choice. You really need very little oil for the dish, and it is a great healthy addition to just about any meal. I can't wait to try with broccoli and asparagus.

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    • on January 04, 2010


      This was very tasty cauliflower! We thought it might have been too tangy from the lemon at first, but we decided we liked it alot! I cooked mine at 425 for 35 minutes, stirring a couple times. Then I sprinkled it with the Parmesan and paprika and put it under the broiler for 3 minutes so the cheese melted and was golden-yum! My husband said any vegetable recipe that is flavorful enough that he doesn't need to add butter is a winner! My son enjoyed it too and he hates cauliflower! I will make this again-thanks!

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    • on April 07, 2009


      Fast, Easy , Yummy and Healthy. I LOVE this recipe, I wish there were more like it. I've always poo-pooed cauliflower because they smelled awful when you steam them. But this way, it smells good. Really, it does. I liked the brown spots the best, very flavorful. Try it. Thank you for a great recipe.

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    Read All Reviews (6)


    Nutritional Facts for Roasted Cauliflower

    Serving Size: 1 (166 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 43.5
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 44.1 mg
    Total Carbohydrate 11.0 g
    Dietary Fiber 4.8 g
    Sugars 3.4 g
    Protein 3.2 g

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