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    You are in: Home / Recipes / Roasted Butternut Squash and Poblano Soup Recipe
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    Roasted Butternut Squash and Poblano Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    5 mins

    1 hr 30 mins

    Athena484's Note:

    My mom and I came up with this soup one afternoon when we realized that we still had some butternut squash left from earlier in the week. The poblano gives a very subtle heat. Everyone I know loves it. Even my fiance, who doesn't even like soup! I am not positive about the amounts of water/ sort of depends what consistency you like. I like it fairly thick - probably more like a bisque than a true soup.

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    Units: US | Metric


    1. 1
      Preheat oven to 400°F.
    2. 2
      Cut butternut squash in half, lengthwise and scoop out the seeds.
    3. 3
      Place cut sides down on a baking sheet with the poblano pepper. Roast for 30-40 minutes, or until squash is cooked through.
    4. 4
      Remove squash flesh (once it's cool enough to touch) and put it in medium-large pot.
    5. 5
      Remove the skin of the poblano (it looks a little plastic-y), tear the flesh into pieces/strips and drop in the pot.
    6. 6
      Add the stock/water and puree in a blender or using an immersion blender.
    7. 7
      Add cumin and pepper (black or white).
    8. 8
      Add lime juice.
    9. 9
      Cook over medium heat until it is reduced to a consistency that you like, stirring occasionally. If you add more water, it may be necessary to blend again.
    10. 10
      Serve with a dollop of sour cream and/or some chopped fresh cilantro.

    Ratings & Reviews:


    Nutritional Facts for Roasted Butternut Squash and Poblano Soup

    Serving Size: 1 (299 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 142.0
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 13.3 mg
    Total Carbohydrate 36.1 g
    Dietary Fiber 6.6 g
    Sugars 6.4 g
    Protein 3.3 g

    The following items or measurements are not included:

    low sodium vegetable broth

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