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    You are in: Home / Recipes / Roasted Brussels Sprouts Medley With Nori Strips Recipe
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    Roasted Brussels Sprouts Medley With Nori Strips

    Roasted Brussels Sprouts Medley With Nori Strips. Photo by Chef Joey Z.

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    35 mins

    35 mins

    Chef Joey Z.'s Note:

    I get the Vegetarian Times Magazine and this is one of the great recipes I found in the January 2010 edition. The vegetables are so colorful and the flavor of this dish is outstanding.

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    Units: US | Metric

    • 2 1/2 cups Brussels sprouts (trimmed and halved)
    • 2 small red onions (cut into 8ths, about 1 1/2 cups)
    • 1 medium sweet potato (cubed 1 1/2 cups)
    • 3 small parsnips (sliced 1 1/2 cups)
    • 1 1/2 cups whole baby carrots
    • 10 garlic cloves (slightly crushed and peeled)
    • 2 tablespoons olive oil
    • 2 sheets nori (this is the seaweed you see wrapped around sushi)
    • 1/3 cup hazelnuts (toasted and chopped..I used brazil nuts because I couldn't find hazelnuts)
    • 1 tablespoon walnut oil (toasted if you can find it)


    1. 1
      Preheat oven to 400'F. Coat a baking sheet with cooking spray.
    2. 2
      Toss the brussels sprouts, onion, sweet potato, parsnips, carrots, and garlic in the olive oil in a large bowl. Make sure all the veggies are well coated.
    3. 3
      Transfer your coated veggies to the prepared baking sheet and roast 35-40 minutes or until the veggies are tender and browned. Stir them 1/2 way through to ensure the tops of the veggies also get browned.
    4. 4
      While the veggies are cooking put the nori sheets one on top of the other and roll in a cigar shape. With a sharp pair of scissors cut it in little pieces. When the piece uncoil they should be in long strands. Set them aside.
    5. 5
      When the veggies are done transfer them to a large baking dish and toss with the hazelnuts, walnut oil and nori strips.
    6. 6
      Season with salt and pepper if you like.
    7. 7
      Bon Appetit!

    Ratings & Reviews:


    Nutritional Facts for Roasted Brussels Sprouts Medley With Nori Strips

    Serving Size: 1 (243 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.4
    Calories from Fat 156
    Total Fat 17.3 g
    Saturated Fat 1.8 g
    Cholesterol 0.0 mg
    Sodium 68.0 mg
    Total Carbohydrate 21.8 g
    Dietary Fiber 4.8 g
    Sugars 6.5 g
    Protein 4.5 g

    The following items or measurements are not included:


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