http://www.food.com/recipe/roasted-broccoli-and-pecan-pasta-456491
Roasted Broccoli and Pecan Pasta
Added May 18, 2011 | Recipe #456491
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I had a whole bag of pecans and a lot of free time on my hands. You'll never look at broccoli the same way again! Being anemic, this recipe provides a lot of much needed iron for us ladies! It has a wonderful flavor, and a nice texture from the crunchy pecans!
This would be fantastic to add to some tri-colored pasta with some Parmesan cheese! Yum!
Directions:
1
preheat oven to 350 degrees.
2
In a large bowl, pour olive oil over broccoli florets. Mix with hands to coat well.
3
Add pecans to bowl and mix to coat as well.
4
Empty bowl onto a baking sheet.
5
Roast the broccoli and walnuts in the oven until the broccoli is browned nicely. ( I don't have an exact time, I apologize! Just keep an eye on it! don't let it burn ).
6
You may need to take a spoon and turn the broccoli mixture over half way through cooking.
7
After you remove it from the over, season with salt and pepper.
Nutritional Facts for Roasted Broccoli and Pecan Pasta
Serving Size: 1 (223 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 356.4
-
- Calories from Fat 260
- 72%
- Total Fat 28.9 g
- 44%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 0.0 mg
- 0%
- Sodium 100.6 mg
- 4%
- Total Carbohydrate 22.0 g
- 7%
- Dietary Fiber 9.2 g
- 36%
- Sugars 5.7 g
- 22%
- Protein 9.8 g
- 19%
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