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    You are in: Home / Recipes / Roasted Beets-And-Mango Salad Recipe
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    Roasted Beets-And-Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    dicentra's Note:

    Cooking Light. How pretty would this be?! :)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 large beets, trimmed (about 3/4 pound)
    • 1/4 cup orange juice, divided
    • 2 tablespoons lime juice, divided
    • 1/4 teaspoon black pepper, divided
    • 1 tablespoon honey mustard
    • 2 teaspoons olive oil
    • 1/8 teaspoon salt
    • 6 cups gourmet salad greens
    • 1 cup diced peeled ripe mango (about 1/2 pound)

    Directions:

    1. 1
      Preheat oven to 425°.
    2. 2
      Place the beets in a baking dish, and bake at 425° for 1 hour and 10 minutes or until tender. Cool beets.
    3. 3
      Combine 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/8 teaspoon pepper.
    4. 4
      Peel beets; cut each into 8 wedges. Toss beets with orange juice mixture.
    5. 5
      Combine 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon pepper, mustard, oil, and salt.
    6. 6
      Combine the salad greens and diced mango. Drizzle with mustard mixture, and toss well to coat.
    7. 7
      Divide salad evenly among 4 plates, and top with beet wedges.

    Ratings & Reviews:

    • on June 28, 2008

      55

      Absolutely delightful! I wasn't sure I would like the dressing, but that was my favorite part! I used the juice from the mango (squeesed from the flesh around the seed) in place of orange juice. I also added avocado and sliced eggs. Thank you for posting such refreshing summer salad!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Beets-And-Mango Salad

    Serving Size: 1 (95 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 72.6
     
    Calories from Fat 25
    35%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 126.4 mg
    5%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 1.2 g
    5%
    Sugars 9.7 g
    38%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    gourmet salad greens

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