Roast Cod With Potatoes and Tomatoes
Added March 23, 2009 | Recipe #362437
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
This simple yet flavourful recipe is from Claudia Roden's cookbook, "Arabesque: A Taste of Morocco, Turkey and Lebanon". It also plates beautifully. Serve with Claudia Roden's Basic Couscous or a salad.
Ingredients:
chermoula marinade and sauce
Directions:
1
Slash the skin of the fish in a few places across the thickest part. This ensures that the fish does not curl, and cooks evenly. Sprinkle with salt.
2
Mix all the chermoula ingredients in a dish, and marinate the fish in half the quantity for about 30 minutes.
3
Slice the potatoes about 1/4 inch thick, and the tomatoes about 1/3 inch thick. Drizzle a bit of olive oil into a baking dish, put in the potatoes and tomatoes, and drizzle a bit more oil on top. Sprinkle with salt, then turn the vegetables so they are well seasoned and lightly coated with oil. Put the dish in a preheated 475ËšF oven for 50 minutes, or until the potatoes are tender. Turn the vegetables over once during cooking.
4
Remove the vegetables from the oven and place the cod fillets (skin up) on top; place the dish back in the oven and bake for 10 to 12 minutes more, or until fish is cooked through and flakes easily with a fork.
5
Just before serving, pour the remaining half of the chermoula over the fish, letting it dribble onto the vegetables.
Nutritional Facts for Roast Cod With Potatoes and Tomatoes
Serving Size: 1 (433 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 418.2
-
- Calories from Fat 139
- 33%
- Total Fat 15.5 g
- 23%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 99.3 mg
- 33%
- Sodium 137.6 mg
- 5%
- Total Carbohydrate 24.7 g
- 8%
- Dietary Fiber 3.6 g
- 14%
- Sugars 2.7 g
- 11%
- Protein 44.4 g
- 88%
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