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    You are in: Home / Recipes / Roast Chicken Fillets With Cumin Vegetables Recipe
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    Roast Chicken Fillets With Cumin Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Ninna's Note:

    This lovely, simple dinner has been taken from a favourite Aussie magazine, Super Food Ideas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 220 deg C (425 deg F).
    2. 2
      Place vegetables, cumin, salt & pepper into a large bowl, spray with oil and toss until well coated.
    3. 3
      Place vegetables into a hot baking dish (which has been heated for 3 mins in oven) and roast, turning occasionally, for 25 minutes.
    4. 4
      Meanwhile, season chicken with salt & pepper, spray a non-stick pan with oil and heat over high heat, add chicken and cook 2 minutes each side or until golden.
    5. 5
      Place chicken in baking dish under the vegetables and cook both for a further 7 to 10 minutes or until chicken is just cooked through.
    6. 6
      Remove chicken from oven and cover with foil and set aside for 5 minutes to rest.
    7. 7
      Increase oven to 240 deg C (475 deg F), roast vegetables for a further 5 minutes or until golden and tender.
    8. 8
      Arrange spinach on serving plates, top with chicken and roasted vegetables (remove toothpicks from onion quarters) and serve with lemon wedges.

    Ratings & Reviews:

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    Nutritional Facts for Roast Chicken Fillets With Cumin Vegetables

    Serving Size: 1 (387 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.7
     
    Calories from Fat 38
    13%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 96.0 mg
    32%
    Sodium 220.6 mg
    9%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 5.2 g
    20%
    Sugars 5.1 g
    20%
    Protein 35.2 g
    70%

    The following items or measurements are not included:

    parsnips

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