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    You are in: Home / Recipes / Roast Chicken Dal Recipe
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    Roast Chicken Dal

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    Mr Jackson's Note:

    From EatingWell, February/March 2005 This sounds good and I hope to make soon. Well...I made this last night for dinner. It came out pretty good. It was fairly quick and easy to make. I stopped at Costco on the way home from work and picked up one of their roasted chickens for the dish. Next time I will probably use two cans of Lentils. I like them. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 teaspoons canola oil
    • 1 small onion, minced
    • 2 teaspoons curry powder
    • 1 (15 ounce) can lentils, rinsed (see Tip) or 2 cups cooked lentils (see Tip)
    • 1 (14 ounce) can diced tomatoes, preferably fire-roasted
    • 1 (2 lb) rotisserie-cooked chicken, skin discarded, meat removed from bones and diced (4 cups)
    • 1/4 teaspoon salt (to taste)
    • 1/4 cup low-fat plain yogurt

    Directions:

    1. 1
      Heat oil in a large heavy saucepan over medium-high heat.
    2. 2
      Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes.
    3. 3
      Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds.
    4. 4
      Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through.
    5. 5
      Remove from the heat and stir in yogurt.
    6. 6
      Serve immediately.
    7. 7
      TIP:.
    8. 8
      To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.

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    Nutritional Facts for Roast Chicken Dal

    Serving Size: 1 (330 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 654.9
     
    Calories from Fat 138
    21%
    Total Fat 15.3 g
    23%
    Saturated Fat 3.8 g
    19%
    Cholesterol 78.9 mg
    26%
    Sodium 449.9 mg
    18%
    Total Carbohydrate 75.4 g
    25%
    Dietary Fiber 34.3 g
    137%
    Sugars 9.5 g
    38%
    Protein 53.4 g
    106%

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