Roast Capsicum (Pepper) and Chickpea Rice Salad

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READY IN: 40mins
Recipe by Rhiannon and Matt

High in fibre, low in cholesterol, this salad is great for barbeques, picnics or lunch boxes. It is vegan & diabetic friendly. Recipe courtesy of Sanitarium foods.

Ingredients Nutrition


  1. Pre-heat oven to 180ºC.
  2. Place capsicums and garlic on a baking tray and cook for 20 minutes.
  3. Remove garlic and cook capsicums for a further 10 minutes until skin blisters and blackens. Then remove and leave to sit for five minutes.
  4. Place rice, chickpeas, corn, parsley and basil in a large bowl.
  5. Remove skin and seeds from capsicums, dice, add to rice mixture and mix well.
  6. Remove skin from garlic and chop well.
  7. Place in a jar and add the oil, vinegar and sugar, screw on the lid and shake well.
  8. Pour over rice salad and mix well.

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