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    You are in: Home / Recipes / Roast Capon With Chili-Cilantro Rub and Roasted Carrots Recipe
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    Roast Capon With Chili-Cilantro Rub and Roasted Carrots

    Average Rating:

    2 Total Reviews

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    • on December 26, 2007

      This recipe is better than a 5 star! I could not find a capon, they are very scarce these days so I substituted a roasting hen. Wonderful flavor. I didn't put the carrots in until there was only 1 1/2 hours left to roast and I added small potatoes too. The chicken was so moist and just the right amount of added spice. We truly enjoyed out Christmas dinner Thanks for posting Oolala

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    • on September 19, 2012

      I love capon, I rather make than a huge turkey though the price may be higher its well worth the price for the flavor you get in return.

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    Nutritional Facts for Roast Capon With Chili-Cilantro Rub and Roasted Carrots

    Serving Size: 1 (790 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 1539.1
     
    Calories from Fat 988
    64%
    Total Fat 109.8 g
    168%
    Saturated Fat 33.7 g
    168%
    Cholesterol 469.2 mg
    156%
    Sodium 1033.4 mg
    43%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 4.8 g
    19%
    Sugars 7.3 g
    29%
    Protein 115.5 g
    231%

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