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    You are in: Home / Recipes / Rmg's Virtuous Tuna Salad With Romaine and Feta Recipe
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    Rmg's Virtuous Tuna Salad With Romaine and Feta

    Rmg's Virtuous Tuna Salad With Romaine and Feta. Photo by spatchcock

    1/1 Photo of Rmg's Virtuous Tuna Salad With Romaine and Feta

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    spatchcock's Note:

    This is my standard romaine salad with tuna. It's important to use good water-packed albacore tuna-other kinds won't be very good in this. What is really nice is REAL tuna, grilled medium-rare and sliced over this--but since I bring this to lunch every day medium-rare tuna isn't practical. I put the dressing contents in a small container and put in a plastic bag, then put the lettuce in a container, with a whole tomato (I pack a knife too); feta, onions and pecans are already sprinkled on the lettuce. I include a packet of Albacore and voila--I have an easy and VERY HEALTHY lunch ready to go with no required refrigeration or heating device! I've also used packets of salmon instead of the tuna.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Arrange lettuce on plate.
    2. 2
      Arrange tomato slices, red onion slices, feta cheese and pecans (if desired) on lettuce.
    3. 3
      Season with kosher salt and pepper to taste.
    4. 4
      Drizzle with your desired proportion and amount of red wine vinegar and olive oil.

    Ratings & Reviews:

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    Nutritional Facts for Rmg's Virtuous Tuna Salad With Romaine and Feta

    Serving Size: 1 (2111 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 956.7
     
    Calories from Fat 280
    29%
    Total Fat 31.1 g
    47%
    Saturated Fat 14.6 g
    73%
    Cholesterol 216.6 mg
    72%
    Sodium 2303.8 mg
    95%
    Total Carbohydrate 63.8 g
    21%
    Dietary Fiber 31.6 g
    126%
    Sugars 30.0 g
    120%
    Protein 114.2 g
    228%

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