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    You are in: Home / Recipes / Ritz Parmesan Tilapia Recipe
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    Ritz Parmesan Tilapia

    Ritz Parmesan Tilapia. Photo by FLKeysJen

    1/1 Photo of Ritz Parmesan Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Chef #203028's Note:

    Very easy and quick. Low in Cholesterol. This is my original recipe I made up for my husband because of his high cholesterol problem.Tip: for better presentation I lightly brush filet with egg mixture and pat additional cracker mixture after I turn the fillet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Finely crush Ritz crackers.
    2. 2
      Mix all dry ingredients with cracker crumbs.
    3. 3
      Beat egg and milk.
    4. 4
      Preheat oven to 450 degrees.
    5. 5
      Spray broiler pan with cooking spray.
    6. 6
      Dip each fillet in egg and milk mixture.
    7. 7
      Coat filet with cracker mixture.
    8. 8
      Place on broiler pan.
    9. 9
      Cook for 5 minutes and turn.
    10. 10
      Lightly recoat turned side of fillet with egg mixture and cracker mixture.
    11. 11
      Cook for 4-5 minutes Serve.

    Ratings & Reviews:

    • on October 02, 2007

      45

      I made this for my family this summer down in Hatteras NC. Very easy and since we like to take things up a notch>>>>That was possible with this recipe. I think I will use less cracker crumbs then next time. There are far too many beautiful & delicate flavors dancing in this dish to cover it all up with "Ritz". Over all, a definite keeper!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2007

      35

      This recipe was very simple and very good. I will definantly make it again, but maybe cut the cayenne a little bit. Overall it was great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2007

      45

      Very good even with the reduced fat Ritz, but for some this is quite a few competing flavors. There was quite a bit of cracker mixture leftover even with 5 (albeit small) fillets.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Ritz Parmesan Tilapia

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.1
     
    Calories from Fat 90
    33%
    Total Fat 10.0 g
    15%
    Saturated Fat 3.7 g
    18%
    Cholesterol 117.9 mg
    39%
    Sodium 366.1 mg
    15%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.5 g
    10%
    Protein 32.1 g
    64%

    The following items or measurements are not included:

    garlic pepper seasoning

    cayenne

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