Total Time
Prep 10 mins
Cook 10 mins

Very easy and quick. Low in Cholesterol. This is my original recipe I made up for my husband because of his high cholesterol problem.Tip: for better presentation I lightly brush filet with egg mixture and pat additional cracker mixture after I turn the fillet.

Ingredients Nutrition


  1. Finely crush Ritz crackers.
  2. Mix all dry ingredients with cracker crumbs.
  3. Beat egg and milk.
  4. Preheat oven to 450 degrees.
  5. Spray broiler pan with cooking spray.
  6. Dip each fillet in egg and milk mixture.
  7. Coat filet with cracker mixture.
  8. Place on broiler pan.
  9. Cook for 5 minutes and turn.
  10. Lightly recoat turned side of fillet with egg mixture and cracker mixture.
  11. Cook for 4-5 minutes Serve.
Most Helpful

I made this for my family this summer down in Hatteras NC. Very easy and since we like to take things up a notch>>>>That was possible with this recipe. I think I will use less cracker crumbs then next time. There are far too many beautiful & delicate flavors dancing in this dish to cover it all up with "Ritz". Over all, a definite keeper!!!!

berniesgirl October 02, 2007

This recipe was very simple and very good. I will definantly make it again, but maybe cut the cayenne a little bit. Overall it was great!

jmerph September 03, 2007

Very good even with the reduced fat Ritz, but for some this is quite a few competing flavors. There was quite a bit of cracker mixture leftover even with 5 (albeit small) fillets.

FLKeysJen May 28, 2007