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    You are in: Home / Recipes / Risotto With Spring Vegetables and Smoked Ham Recipe
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    Risotto With Spring Vegetables and Smoked Ham

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    dicentra's Note:

    Cooking Light April 2008

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook beans in boiling water 1 minute; drain. Plunge beans into ice water; drain. Remove tough outer skins from beans; discard skins. Set aside.
    2. 2
      Bring 2 cups water to a boil in a medium saucepan. Add asparagus to pan; cook 4 minutes or until crisp-tender.
    3. 3
      Remove asparagus from pan with a slotted spoon; rinse under cold water. Set aside. Add broth to boiling water; reduce heat. Keep warm over low heat.
    4. 4
      Reserve 3/4 cup broth mixture; keep warm.
    5. 5
      Heat olive oil in a large saucepan over medium heat. Add onion and ham to pan; cook 10 minutes or until onion is tender, stirring occasionally.
    6. 6
      Add rice; cook 2 minutes, stirring frequently. Increase heat to medium-high. Stir in wine, and cook 2 minutes or until liquid is nearly absorbed, stirring constantly.
    7. 7
      Add the remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 25 minutes total).
    8. 8
      Stir in peas, reserved beans, and reserved asparagus. Add reserved 3/4 cup broth mixture, stirring until liquid is absorbed (about 4 minutes).
    9. 9
      Remove from heat; stir in 1/2 cup cheese, cream, butter, salt, and pepper. Place about 1 cup risotto into each of 6 shallow bowls; sprinkle each serving with 2 teaspoons remaining cheese.

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    Nutritional Facts for Risotto With Spring Vegetables and Smoked Ham

    Serving Size: 1 (401 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 596.1
     
    Calories from Fat 179
    30%
    Total Fat 19.9 g
    30%
    Saturated Fat 8.9 g
    44%
    Cholesterol 38.8 mg
    12%
    Sodium 588.5 mg
    24%
    Total Carbohydrate 77.1 g
    25%
    Dietary Fiber 6.3 g
    25%
    Sugars 5.0 g
    20%
    Protein 15.7 g
    31%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    smoked ham

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