Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Risotto With Shrimp and Scallops (Ww) Recipe
    Lost? Site Map

    Risotto With Shrimp and Scallops (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    lazyme's Note:

    This sounds truly elegant. From Weight Watchers Slim Ways Italian.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, bring the broth to a boil; reduce the heat and keep at a simmer.
    2. 2
      Place another medium saucepan over medium heat 30 seconds; heat the oil 30 seconds more.
    3. 3
      Add the onion; cook, stirring frequently, 2 minutes, until softened.
    4. 4
      Stir in the rice; cook, stirring constantly, 1 minute.
    5. 5
      Add the wine and 1/2 cup of the broth; cook, stirring constantly, until all the liquid is absorbed.
    6. 6
      Continue adding the broth, 1/2 cup at a time, stirring constantly until each addition is absorbed before adding more broth, until all but 1 cup of the broth has been used.
    7. 7
      Add the remaining cup of broth, the shrimp and scallops; cook, stirring constantly, 6-8 minutes, until all the liquid is absorbed, the shrimp are pink, the scallops are just opaque and the mixture is creamy.
    8. 8
      Remove from the heat; stir in the cheese, thyme and pepper.
    9. 9
      Divide evenly among 4 plates and serve at once.
    10. 10
      SERVING (1 CUP) PROVIDES: 1 Fat, 1/4 Vegetable, 2 Proteins, 1 3/4 Breads, 80 Optional Calories.
    11. 11
      PER SERVING: 420 Calories, 9 g Total Fat, 2 g Saturated Fat, 112 mg Cholesterol, 341 mg Sodium, 45 g Total Carbohydrate, 1 g Dietary Fiber, 31 g Protein, 107 mg Calcium, 9 points.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Risotto With Shrimp and Scallops (Ww)

    Serving Size: 1 (495 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 457.7
     
    Calories from Fat 74
    16%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 133.6 mg
    44%
    Sodium 313.6 mg
    13%
    Total Carbohydrate 48.6 g
    16%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.0 g
    8%
    Protein 34.8 g
    69%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites