Rise & Shine Smoothie
"This is my variation of a smoothie that I got from The Fat loss 4 Idiots diet.
(I dumped the diet but kept the smoothie recipe.)
Very nutritious, filling and low fat and my favorite way to start my day!
I'm hooked on these and always make sure I have the ingredients in the house.
Enjoy!"
- Ready In:
- 2mins
- Ingredients:
- 6
- Serves:
-
1-2
ingredients
- 1 banana
- 1 cup pineapple chunk
- 1⁄2 cup orange juice
- 1 cup nonfat milk
- 2 -3 ice cubes
- 1 teaspoon Splenda sugar substitute (optional)
directions
- Add all ingredients to your blender and whip until smooth & creamy.
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Reviews
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Made this this morning for the kids. It is a nice healthy and delicious way to start the day! I did not use the Splenda. Made for PAC Spring 2009.
RECIPE SUBMITTED BY
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">
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<br>My name is Darlene and I live in Cairo NY. Which is in the foothills of the beautiful Catskill Mts.
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<br>I'm a mother of 2 grown sons and grandmother of 5.
<br>I adore animals and am a proud owner of an awesome 110 lb. German Shepherd (Axl) & a little black cat (Beau).
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<br> I have the greatest husband in the world who is a vegetarian due to health issues.
<br>My family started teaching me to cook when I was barely able to reach the counter top. My husband has heart disease and eats no meat and only some seafood, so I'm always looking for low cholesterol recipes.
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<br> I love to cook. I mean I REALLY love to cook. -So much so that I've often thought about opening up a small restaurant of my own. If only I were 20 years younger!!
