Rise & Shine Muffins
Added July 29, 2010 | Recipe #433844
Total Time:
Prep Time:
Cook Time:
Ingredients:
Muffins
-
2⁄3; cup
orange juice
-
1⁄3; cup
honey
-
2 tablespoons
vegetable oil
-
1
egg
-
1 ½ cups
original
Bisquick
-
1 cup
Fiber One cereal
, crushed
-
½ teaspoon
baking soda
-
½ cup
salted sunflower
nuts
, toasted plus
-
2 tablespoons
salted sunflower
nuts
, toasted
Creamy Orange Spread
Directions:
1
Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
2
In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
3
Bake about 20 minutes or until golden brown. Immediately remove from pan.
4
In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.
Nutritional Facts for Rise & Shine Muffins
Serving Size: 1 (68 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 209.9
-
- Calories from Fat 101
- 48%
- Total Fat 11.2 g
- 17%
- Saturated Fat 3.0 g
- 15%
- Cholesterol 25.7 mg
- 8%
- Sodium 341.8 mg
- 14%
- Total Carbohydrate 26.9 g
- 8%
- Dietary Fiber 3.4 g
- 13%
- Sugars 13.0 g
- 52%
- Protein 4.0 g
- 8%
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