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    You are in: Home / Recipes / Rise 'n Shine Granola Recipe
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    Rise 'n Shine Granola

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    mielhollinger's Note:

    Enjoy this healthy, crunchy granola for breakfast, or any meal of the day. Once you try this recipe, you'll never go back to store-bought again. (This recipe is from the cookbook "How It All Vegan").

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    Ingredients:

    Servings:

    Units: US | Metric

    Set aside

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      In a large bowl, mix together the pat flakes, sunflower seeds, almonds, sesame seeds, and flax seeds.
    3. 3
      In a medium sized bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt.
    4. 4
      Add this mixture to the large bowl and combine well.
    5. 5
      In a lasagna pan or two flat cookie sheets, spread mixture evenly and bake for 15-20 minutes, until the top layer is browned (if you use cookie sheets, bake 12-15 minutes).
    6. 6
      Flip over with spatula and bake for another 8-10 minutes, then remove from oven.
    7. 7
      The mixture will be moist, but will dry and harden as it cools.
    8. 8
      Mix in dried fruit ingredients and let cool, stirring every 10 minutes to prevent clumping.
    9. 9
      Store in air-tight containers.
    10. 10
      Serve with fresh fruit and soy milk.

    Ratings & Reviews:

    • on January 22, 2006

      55

      This is by far the best granola recipe I have ever made. I used one called 'Harvest Granola' that came with my dehydrator, but this one easilly comes out better. I was skeptical about using such a large amount of ingredients in the recipe, but I am very pleased with the results. I definitely recommend everyone try this recipe. Next time I'm going to use raisins that I dehydrated at home. I also used only raisins in this (because I had no prunes or dried cranberries at home) I assume by 'pat flakes' you mean oatmeal. (I'm not familliar with the term)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rise 'n Shine Granola

    Serving Size: 1 (272 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 1292.7
     
    Calories from Fat 748
    57%
    Total Fat 83.1 g
    127%
    Saturated Fat 14.0 g
    70%
    Cholesterol 0.0 mg
    0%
    Sodium 519.4 mg
    21%
    Total Carbohydrate 121.3 g
    40%
    Dietary Fiber 23.5 g
    94%
    Sugars 43.6 g
    174%
    Protein 30.2 g
    60%

    The following items or measurements are not included:

    dry sweetener

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