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    You are in: Home / Recipes / Righteous Reubens (Lowfat) Recipe
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    Righteous Reubens (Lowfat)

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Treewoman's Note:

    From "The Good Carb Cookbook." Posted for safe-keeping. This recipe drastically reduces the calories and fat from a normal Reuben sandwich, while still using corned beef. I prefer mustard on mine, so eliminating the Thousand Island dressing would reduce the calories even further.

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    Ingredients:

    Serves: 4

    Yield:

    sandwic ...

    Units: US | Metric

    • 8 slices whole grain bread or 8 slices rye bread or 8 slices pumpernickel bread
    • nonstick cooking spray, butter flavored
    • 1/3 cup fat-free thousand island salad dressing or 1/3 cup light thousand island dressing
    • 8 ounces thinly sliced corned beef, at least 97% lean
    • 4 ounces thinly sliced reduced-fat swiss cheese
    • 1 cup sauerkraut, well drained

    Directions:

    1. 1
      Spray one side of each slice of bread with the butter flavored cooking spray. Spread the other side of each bread slice with 2 teaspoons of the salad dressing.
    2. 2
      Place 4 slices of bread, cooking-spray side down, on a flat surface. Top each slice with 2 oz of meat, 1 oz of cheese, and 1/4 cup of drained sauerkraut. Top with the remaining bread slices, dressing side inches.
    3. 3
      Preheat a large nonstick skillet or griddle over medium-low heat and place the sandwiches in skillet or griddle. Cook for about 3 minutes on each side or until the bread is toasted and the cheese is melted. Serve hot.

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    Nutritional Facts for Righteous Reubens (Lowfat)

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 364.4
     
    Calories from Fat 129
    35%
    Total Fat 14.4 g
    22%
    Saturated Fat 5.0 g
    25%
    Cholesterol 66.5 mg
    22%
    Sodium 1383.2 mg
    57%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 5.5 g
    22%
    Sugars 7.7 g
    30%
    Protein 26.0 g
    52%

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