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    You are in: Home / Recipes / Ridiculously Easy and Healthy Chili Con Carne Recipe
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    Ridiculously Easy and Healthy Chili Con Carne

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    mamaDlicious's Note:

    A healthy chili con carne chock full of veggies. Very easy to prepare and tastes fantastic, a really good dish on busy weeknights where you run low on time and still want to serve your family a healthy delicious meal! Also a real kidpleaser. Of course you can omit the meat and add extra beans or different veggies.. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop the onion and garlic and sautee in some oil/butter, add the meat. Chop all you veggies up and add them to the meat, when softened a bit add the can tomatoes and the can of kidneybeans (rinse them before adding!) add cumin and cayenne to taste.
    2. 2
      Serve in bowls with a dollop of low fat cremefraiche and low fat cheese sprinkled on top.
    3. 3
      You can additionally serve whole wheat pitabread on the side (my 4 yr old loves to make crisps of the pita in the oven and then use them to dip with).
    4. 4
      *NOTE* You don't have to serve small children low fat products! They need some fats in their diet.

    Browse Our Top Low Cholesterol Recipes

    Ratings & Reviews:

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    Nutritional Facts for Ridiculously Easy and Healthy Chili Con Carne

    Serving Size: 1 (531 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 398.8
     
    Calories from Fat 176
    44%
    Total Fat 19.6 g
    30%
    Saturated Fat 6.5 g
    32%
    Cholesterol 68.0 mg
    22%
    Sodium 393.7 mg
    16%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 8.7 g
    34%
    Sugars 10.5 g
    42%
    Protein 27.2 g
    54%

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