Ridiculously Easy and Healthy Chili Con Carne

Total Time
25mins
Prep 10 mins
Cook 15 mins

A healthy chili con carne chock full of veggies. Very easy to prepare and tastes fantastic, a really good dish on busy weeknights where you run low on time and still want to serve your family a healthy delicious meal! Also a real kidpleaser. Of course you can omit the meat and add extra beans or different veggies.. Enjoy!

Ingredients Nutrition

Directions

  1. Chop the onion and garlic and sautee in some oil/butter, add the meat. Chop all you veggies up and add them to the meat, when softened a bit add the can tomatoes and the can of kidneybeans (rinse them before adding!) add cumin and cayenne to taste.
  2. Serve in bowls with a dollop of low fat cremefraiche and low fat cheese sprinkled on top.
  3. You can additionally serve whole wheat pitabread on the side (my 4 yr old loves to make crisps of the pita in the oven and then use them to dip with).
  4. *NOTE* You don't have to serve small children low fat products! They need some fats in their diet.