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    You are in: Home / Recipes / Rich Tuna Salad, Even for the Tuna Haters :) Recipe
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    Rich Tuna Salad, Even for the Tuna Haters :)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    SwedishExpat's Note:

    Years ago I kept craving tuna. Strange, because I am really not a tuna lover. Eventually I came across Bumble Bee albacore tuna (DOLPHIN SAFE, very important to me) packed in water. I bought 2 cans. I used a few normal ingredients and one or two not so mainstream ingredients. It's delicious, almost tastes "roasted" for lack of a better description :) I developed this, but I'm sure others have used something similar. It really satisfied my craving for tuna (must have been my body craving protein and omega 3 fatty acids) I just thought I'd share! Oh, also! The tuna mellows and tastes much better if allowed to sit in the fridge for several hours. Also good on crackers!

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    Serves: 4


    sandwic ...

    Units: US | Metric


    1. 1
      Drain tuna, trying to get as much juice out as you can.
    2. 2
      Feed the juice to your kitties :).
    3. 3
      Place in a medium bowl.
    4. 4
      Dice the red onion finely.
    5. 5
      Dice the dill pickle finely.
    6. 6
      Mix the above ingredients with the mayonnaise and mix as finely as possible.
    7. 7
      Add the chopped olives, lemon pepper, fresh dill and dried mustard, mix well.
    8. 8
      Serve on freshly baked Sourdough bread. Add lettuce and tomato, if desired.
    9. 9
      For a low carb version, omit bread and dollop on a nice bed of lettuce (free food!) :).

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on April 11, 2009


      Loved it! I followed the recipe to the letter and it made a fabulous lunch today! I served it on whole grain bread and added some sprouts, tomato slices, sliced avocado and pepperoncinis. This would also be great as a salad (using spinach) with a touch of Ranch dressing. Thanks for sharing, SwedishExpat! **Made for PAC Spring 2009**

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Rich Tuna Salad, Even for the Tuna Haters :)

    Serving Size: 1 (258 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 212.0
    Calories from Fat 94
    Total Fat 10.4 g
    Saturated Fat 1.7 g
    Cholesterol 38.4 mg
    Sodium 1305.1 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 2.5 g
    Sugars 2.1 g
    Protein 22.0 g

    The following items or measurements are not included:

    lemon pepper seasoning

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