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    You are in: Home / Recipes / Rich Red Cowboy Stew Recipe
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    Rich Red Cowboy Stew

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 40 mins

    30 mins

    2 hrs 10 mins

    ratherbeswimmin''s Note:

    In 'Braises and Stews' by Tori Ritchie

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the meat into 1-inch pieces, rinse, and pat dry with paper towels.
    2. 2
      Sprinkle with salt.
    3. 3
      Coat the bottom of a 5- to 7-quart Dutch oven with a thin film of the oil and set pot over med-high heat.
    4. 4
      When oil shimmers, add enough meat to cover bottom in 1 layer.
    5. 5
      Cook, without stirring, until meat lifts easily from pot with tongs and is well browned on bottom, about 5 minutes.
    6. 6
      Turn and brown on the other side, about 5 minutes more.
    7. 7
      Transfer meat to a plate and continue with remaining meat, adding more oil to pot in between batches as needed.
    8. 8
      When last batch of meat has been removed, add the onion to pot and cook, stirring, until softened, about 3 minutes.
    9. 9
      Return meat and any accumulated juices to pot and sprinkle in the chili powder and a pinch of salt.
    10. 10
      Add the tomatoes and 1 1/2 cups water and let come to a boil; decrease heat , cover, and simmer until meat is very tender, 1 1/2 to 2 hours (check occasionally to make sure liquid doesn't evaporate; if sauce appears dry, add more water 1/4 cup at a time).
    11. 11
      Remove from heat and let stand 5-10 minutes to settle flavors, then salt to taste before serving.

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    Nutritional Facts for Rich Red Cowboy Stew

    Serving Size: 1 (325 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 327.9
     
    Calories from Fat 99
    30%
    Total Fat 11.1 g
    17%
    Saturated Fat 4.5 g
    22%
    Cholesterol 145.1 mg
    48%
    Sodium 275.0 mg
    11%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.2 g
    13%
    Protein 50.9 g
    101%

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