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    You are in: Home / Recipes / Rich Nut & Chickpea Chili Recipe
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    Rich Nut & Chickpea Chili

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Amberngriffinco's Note:

    Rich tasting vegetable vegetarian chili to chase away the cold in Winter. You can use soy protein crumbles as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnishes

    Directions:

    1. 1
      In food processor, combine the cashews, chili powder and cocoa. Pulse till it's the texutre of coarse meal. Be careful not to turn into a paste!
    2. 2
      In Dutch oven, heat oil over medium heat. Add onions and garlic. Sprinkle with sugar and cook, stirring till onions are softened and begin to turn gold, 5-7 minutes.
    3. 3
      Add broccoli, salt and 1/4 Cup of water. Cover and cook 2 minutes. Stir in the cashew mixture, remaining 2 Cups water and the crushed tomatoes.
    4. 4
      Bring to a boil over high heat. Reduce to simmer, cover and cook 10 minutes. Stir in chickpeas and soy crumbles and simmer uncovered and stirring occasionally for 10 minutes. Add more chili powder and salt if desired.
    5. 5
      Meanwhile, in small bowl, blend the yogurt, lemon zest. In another bowl, combine the chopped tomatoes, lemon juice and cilantro. Serve the chili topped with the garnishes.

    Ratings & Reviews:

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    Nutritional Facts for Rich Nut & Chickpea Chili

    Serving Size: 1 (554 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 486.7
     
    Calories from Fat 194
    39%
    Total Fat 21.5 g
    33%
    Saturated Fat 3.7 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 1196.5 mg
    49%
    Total Carbohydrate 57.1 g
    19%
    Dietary Fiber 11.4 g
    45%
    Sugars 11.2 g
    45%
    Protein 22.8 g
    45%

    The following items or measurements are not included:

    soy yogurt

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