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    You are in: Home / Recipes / Rich, but Very Healthy, Salmon With Miso Cream Recipe
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    Rich, but Very Healthy, Salmon With Miso Cream

    Rich, but Very Healthy, Salmon With Miso Cream. Photo by kcocoangela

    1/1 Photo of Rich, but Very Healthy, Salmon With Miso Cream

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    kcocoangela's Note:

    Salmon Saute must be a regular dish for seafood lover. Then why not add some oriental flavor to it for a change?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Skin the salmon if desired and cut in 1 & 1/2 inch square. Season lightly with salt and pepper. Combine soy milk and Miso paste (awase or regular) and blend well.
    2. 2
      Coat the salmon with some flour. Shake off excess flour. Heat some oil in a non-stick frying pan and cook salmon, skin down, until golden on both side.
    3. 3
      Add the white wine, cover and cook until the salmon is done. Put aside and keep warm.
    4. 4
      In the same pan with remaining liquid, add the mixture of soy milk and Miso, heat it over medium heat till desired thickness. Take care not make it too salty! Taste and adjust with some more soy milk id desired.
    5. 5
      Arrange the salmon and vegetable, pour the sauce over and serve. In case you want to reheat the salmon and veggies in the sauce, try not over cook, because the sauce quickly gets thick and salty.

    Ratings & Reviews:

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    Nutritional Facts for Rich, but Very Healthy, Salmon With Miso Cream

    Serving Size: 1 (190 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 196.2
     
    Calories from Fat 57
    29%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.8 g
    9%
    Cholesterol 71.8 mg
    23%
    Sodium 314.2 mg
    13%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.4 g
    1%
    Protein 27.1 g
    54%

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