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    You are in: Home / Recipes / Rich and Creamy Mashed Cauliflower Recipe
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    Rich and Creamy Mashed Cauliflower

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on August 29, 2010

      This is a great recipe! It's delicious as-is, though I've taken to making it with fat-free plain Greek yogurt instead of the mayo. The yogurt is a delcious and creamy sour-cream substitute with loads of protein. I'm always thrilled when I find something uber-healthy AND delicious that my kids will eat. I make this using frozen cauliflower to save time. Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 25, 2008

      I enjoyed this very much and thought it was a great stand in for mashed potatoes. However, my hubby wouldn't touch it. He isn't exactly what I would call a "foodie" though. The only thing I might do differently would be to decrease the mayo just a little to obtain a thicker consistency.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2008

      Wow! What a fabulous, simple and absolutely delish recipe! I don't think I'll ever go back to mashed potatoes again! I may add a bit more garlic next time, only because I'm a huge fan, but made as directed, I seriously could have eaten the entire dish. Thanks so much for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2006

      This is now a new favorite in my home! My once picky veggie eater of a husband and toddler now gobble this up even more than they would my homemade Mashed Potatoes! THANKS!!! I'm sharing this recipe with all my cooking friends. :)

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    Nutritional Facts for Rich and Creamy Mashed Cauliflower

    Serving Size: 1 (519 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 87.3
     
    Calories from Fat 45
    52%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 5.2 mg
    1%
    Sodium 315.2 mg
    13%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 3.6 g
    14%
    Sugars 4.0 g
    16%
    Protein 3.0 g
    6%

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