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    You are in: Home / Recipes / Rice & Lentil Salad Recipe
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    Rice & Lentil Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef #905066's Note:

    My mother-in-law gave me this recipe. It's healthy and so delicious! I have to stop myself from eating the whole batch in one go!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil the rice and add lentils, raisins, sunflower seeds, coarsely grated carrot, finely chopped onions and chopped celery.
    2. 2
      Add the rest of the ingredients together in a shaker and mix really well. Pour over the rice mixture while still hot.
    3. 3
      Let it cool and serve on its own as a light lunch / vegetarian meal or as a side dish to meat, chicken or fish.
    4. 4
      The whole dish will take around 25 minutes to prepare, as you can prepare the rest of the salad and the dressing while the rice is cooking.

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    Ratings & Reviews:

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    Nutritional Facts for Rice & Lentil Salad

    Serving Size: 1 (156 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 477.9
     
    Calories from Fat 193
    40%
    Total Fat 21.5 g
    33%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 82.9 mg
    3%
    Total Carbohydrate 66.4 g
    22%
    Dietary Fiber 6.4 g
    25%
    Sugars 23.4 g
    93%
    Protein 9.3 g
    18%

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