Rice Flavour Explosion

Total Time
Prep 10 mins
Cook 20 mins

This is a wonderfully colourful main-course dish with great versatility and rich flavours.

Ingredients Nutrition


  1. Saute meats in 1 tbsp. olive oil, adding vegetables according cooking times, hot sauce, and dry seasonings.
  2. Transfer to bowl and keep warm.
  3. Heat remaining olive oil and add rice, stir-fry about a minute.
  4. Mix tomato paste and sundried tomato paste and add to rice, stirring constantly.
  5. Mix in cooked meat and vegetables.
  6. You can substitute any vegetables and meat in this recipe.
  7. I have used shrimp with wonderful results, but you need to add the vegetables first and the shrimp last.
  8. The vegetables and rice are also a great base for grilled steak also.


Most Helpful

This reminded me a lot of jambalaya but with a lot more veggies in it. I left out the broccoli because DH doesn't like it, and increased the amounts of all the other vegetables.

Ginny Sue February 24, 2007

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