Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

Ingredients Nutrition


  1. Combine the carrots, rice, onions, herbs, and cilantro in a bowl, and stir well.
  2. Add the milk and egg substitute or egg whites, and stir well.
  3. Coat a casserole dish with nonstick cooking spray (nonfat), and spread the mixture in dish.
  4. Sprinkle the cheese on top.
  5. Bake at 350 degrees for 50 to 60 minutes.
  6. Let cool for 5 to 10 minutes.


Most Helpful

Easy to do but I did find it a little bland . . even with a bit of hot sauce added. I mixed black bean sauce and oyster sauce into the leftovers and stuffed this into a tortilla, covered it with cream of chicken soup and baked it a while. This was filling and good. Thanks Dancer^.

Tebo March 02, 2005

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